Pilates for Beginners

By: Kellina Stewart

Price: $10.00

Quantity: 1 available


More Description

An easy-to-follow, stand-up guide to 30 of the most popular Pilates exercises, each designed to streamline and tone your body. There is no need to use Pilates equipment, and the program is suitable for all levels of fitness.Stand Pilates for Beginners at eye level or beside your exercise matTurn to the beginning of the workout and follow the colorful step-by-step photographs and clearly captioned textFlip the page to begin the next exercise in the programAdjust the level of difficulty by following the guidelines providedIncludes practical health advice, cautions, and suggestions for modifying the exercises to ensure complete safety

Title: Pilates for Beginners

Author Name: Kellina Stewart

Categories: Exercise SC,

Publisher: Collins: October 2001

ISBN Number: 006039403X

ISBN Number 13: 9780060394035

Binding: Audio CD

Book Condition: Used - Acceptable

Seller ID: 10000000099861

Description: Ringbound. Domestic orders shipped with USPS tracking numbers.