Pilates Pregnancy : Maintaining Strength, Flexibility, and Your Figure

By: MARI WINSOR, MARK LASKA

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A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognized as one of the best overall exercises for the pregnant body as well. A low-impact and relaxing exercise regimen, Pilates doesn't divert blood flow from the growing fetus. As important, Pilates strengthens the abdominal muscles known as the "powerhouse," making it easier for new mothers to recover from childbirth and regain their pre-pregnancy waistline.Working with Dr. Uzzi Reiss, a prominent Los Angeles-based gynecologist and obstetrician, Mari Winsor has developed the first mat-based Pilates routine for pregnant women, bringing this time-efficient and highly effective means to get and stay in shape into the home. Illustrated with 100 black-and-white photographs, the exercises in The Pilates Pregnancy are gentle on the body and easy to do at any stage of pregnancy.

Title: Pilates Pregnancy : Maintaining Strength, Flexibility, and Your Figure

Author Name: MARI WINSOR, MARK LASKA

Categories: Parenting SC,

Publisher: Perseus Books Group: November 2001

ISBN Number: 073820501X

ISBN Number 13: 9780738205014

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 10000000105763

Description: Domestic orders shipped with USPS tracking numbers.