Quantity: 1 available
Discover 50 fabulous, sculpting exercises for the upper and lower body with all the equipment you need to perform them: two safe, portable giant rubber bands-"a gym in a pocket."
Illustrated with clear, step-by-step photographs, the exercises in this book trim thighs and buttocks; strengthens backs, arms, and shoulders; streamlines calves, smoothes midriffs and hips. Because muscles work twice as hard as they would without the band, results are visible after only three weeks of working out for as little as ten minutes a day.
Complete with health and diet tips, exercise variations, and five compete workouts-including a beginner's program, a ten-minute program, and an advanced program--"The Rubber Band Workout" is the perfect, affordable solution for people who want a great body but have little time to spend getting it.
Title: Tamilee Webb's Original Rubber Band Workout (Book and Rubber Band)
Categories: Exercise SC,
Publisher: Workman Publishing Company: September 1986
ISBN Number: 0894800566
ISBN Number 13: 9780894800566
Binding: Trade Paperback
Book Condition: Used - Acceptable
Item: 0.74 Item
Seller ID: 10000000115239
Description: Domestic orders shipped with USPS tracking numbers.