Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))

By: James M. Rippe, Weight Watchers

Price: $6.50

Quantity: 1 available


More Description

Break through the 10 big diet myths

In this book, renowned expert Dr. James Rippe and Weight Watchers give you the scientific knowledge you need to break through the myths, get off the dieting roller coaster, and shed those pounds for keeps.

Believers Beware

MYTH #1 You can't lose weight and keep it off

MYTH #2 A few extra pounds don't matter

MYTH #3 Willpower is the key to successful weight loss

MYTH #4 You can lose weight with exercise alone

MYTH #5 Calories don't matter--avoid fats or carbs to lose weight successfully

MYTH #6 You can't lose weight if you have the wrong metabolism or genes

MYTH #7 You can boost your metabolism by what, how, and when you eat

MYTH #8 It doesn't matter how you take the weight off; you can think about keeping it off later

MYTH #9There is only one right approach to losing weight

MYTH #10 Your weight is your problem, and you need to solve it on your own

"Incisive and refreshing. James Rippe and Weight Watchers expose a series of ten myths pervasive in the weight-loss industry, revealing both the kernels of truth they contain and how they have been misinterpreted and distorted."
--Claude Bouchard, Ph.D., Executive Director of the Pennington Biomedical Research Center, Louisiana State University

Title: Weight Watchers Weight Loss That Lasts: Break Through the 10 Big Diet Myths (Weight Watchers (Wiley Publishing))

Author Name: James M. Rippe, Weight Watchers

Categories: Diet SC,

Publisher: Wiley: November 2005

ISBN Number: 0471736295

ISBN Number 13: 9780471736295

Binding: Trade Paperback

Book Condition: Used - Good

Seller ID: 10000000130763

Description: Tape repaired cut to front cover else like new. Domestic orders shipped with USPS tracking numbers.