The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

By: David Zinczenko, Ted Spiker

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The New York Times bestseller is back, featuring new research, plus new exercises and
nutrition plans to help you achieve even faster weight loss Women's Health has loaded this new edition with more useful tips, body-sculpting exercises, and delicious new recipes using the Abs Diet Power 12 Foods, which are scientifically proven to burn fat, build muscle, fight heart disease, and boost the immune system. The New Abs Diet for Women also contains bonus workouts that target the legs and butt, moves that incorporate yoga and Pilates, and new interval workouts that burn off pregnancy weight.

Title: The New Abs Diet for Women: The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life

Author Name: David Zinczenko, Ted Spiker

Categories: Diet HC,

Publisher: Rodale Books: April 2011

ISBN Number: 1605293156

ISBN Number 13: 9781605293158

Binding: Hardcover

Book Condition: Used - Good

Jacket Condition: Good

Seller ID: 367322

Description: Light edgewear to dust jacket, binding sound and pages unmarked. Domestic orders shipped with USPS tracking numbers.